Monthly Archives: August 2018

Vegetables and Health

At that tender age it is difficult to understand that vegetables are good for our overall health. However as we grow up, we begin to understand the role played by vegetables in healthy living. People who eat high vegetable diets have lowered risks of contracting lifestyle diseases such as heart attacks and strokes. Eating well balanced meals provides the body with nutrients which boost health.

Diets rich in fiber such as fruits and veggies reduce the risk of obesity and type 2 diabetes. Generally, eating healthy foods has many health benefits. They are naturally low in fat and thus have fewer calories. This means that incorporating them into your diet could help you to lose weight. The list of nutrients found in vegetables is quite long including potassium, vitamins A, C and fiber. Potassium is high in foods such as potatoes, spinach and soy beans. However, you should be careful when eating starchy veggies such as potatoes and corn because they are high in calories.

You should have at least three servings of vegetables with every meal in order to get as many nutrients as possible in your body. Some vegetables such as onions and tomatoes are eaten raw and thus no nutrients are lost. However for vegetables that have to be cooked, nutrients can be lost in the process. To avoid loss of nutrients when cooking, you should make sure that you do not overcook them. Another way to avoid loss of nutrients is by cutting properly as some vitamins are reduced by cutting. Microwave use is preferred to other modes of cooking as it conserves vitamins.

Eating greens has been known to keep the skin looking beautiful. Raw fruits and vegetables go a long way towards ensuring that your skin looks youthful. Health beauty is a big part of many people’s lives especially women and that is why they spend hundreds of dollars on skin products. This money would be saved if people took veggies seriously and included them in their diets. The fact that some spas use naturally occurring vegetables as face masks proves their worth. You can never have too many vegetables. This is different with proteins which can cause diseases if consumed in large amounts.

Visiting a Beauty Spa for Facials

Do you enjoy visiting a beauty spa occasionally in order to get a variety of beauty treatments? Facials, pedicures, manicures and other beauty treatments are very important because they make you feel good and not just look good. However, you need to be especially careful while getting these treatments done, especially anything that has to do with your face.

Facial treatments should ideally be done once every month because they help to get rid of the dead cells that cover the skin of the face. These dead cells make the skin of your face look dull and lifeless. The treatment also involves the use of a massage to increase blood circulation to the muscles and skin of the face, making it supple and youthful looking. Improved blood circulation helps to remove impurities from the skin cells and bring in vitamins, antioxidants and other nutrients, thereby making the face glow with health. Finally, one also gets face packs in order to nourish the skin.

While facials are excellent treatments to keep you looking young and beautiful, you have to be very particular about where you are getting them done. You should make it a point to visit the best beauty spa possible whenever you want to get this treatment done because a bad facial can be very damaging for your skin. The process of exfoliation has to be done very carefully, and so should the massage. The skin of the face is very delicate and it can get damaged because of rough treatment.

The beauty therapist needs to have a gentle touch while applying anything to your face. Care should be taken to avoid the delicate skin around your eyes and mouth because they can tear very easily, leading to the appearance of unsightly wrinkles and lines far before their time. Even the products used on your face should be of the highest quality, preferably from a natural source, else you might get ugly splotches and rashes because of an allergic reaction. Certain beauty spas offer fruit and vegetable facials that are excellent for the skin.

Home Spa Health Benefits

Other than making you feel rejuvenated and relaxed, a home spa can be beneficial for your health too. The term, balenotherapy, which involves the treatment of disease by bathing, is being applied in all kinds of spa treatments nowadays, be it a health spa, beauty spa or home spa. Of course, you cannot expect the same kinds of services and treatments that you get at a commercial beauty spa or a health spa to be provided in your home spa setting. Nevertheless, a home spa goes a long way in improving and stimulating your day-to-day health.

A home spa, used productively along with bath oils and spa salts, can improve your health by following means:

· By facilitating the removal of toxins and metabolic wastes from the body.

· By improving the oxygenation of the joints and extremities.

· By improving your blood circulation.

· By toning up the skin elasticity (and muscles, too), bestowing you with a glowing youthful complexion.

· By increasing your metabolic rate, thereby enabling you to burn calories rapidly and promoting weight loss.

· By normalizing your blood pressure levels and lowering your cholesterol levels.

· By balancing the acid-alkaline levels in your body.

· By boosting your immunity levels.

· By improving the flow of lymph in the body.

· By reducing pains and aches of the muscles and joints.

· By enhancing your mood.

· By improving your digestive system.

Looking at the long list of ways in which a home spa bestows health benefits, it seems like “A home spa bath a day keeps the doctor away”!

The point is that if you install a spa at home you can improve your health and well-being at your own time and pace, and without having to spend money on visits to a commercial beauty spa or a health spa.

These health benefits claims are not far-fetched There are cases where wheelchair-bound people, as well as people with degenerative muscular tissue disease, have miraculously found a cure for their problems after they installed a home spa!

So, if you want to take care of you health and fitness, then you should seriously consider installing a home spa. Of course, you may already have constructed your bath without a home spa fixture and you’ll be wondering if you have to dismantle your existing bath setup.