Monthly Archives: September 2018

Some Benefits of Health and Spa

Good health and well being is one of the most important things in life. People generally spend thousands of dollars in order to get cured or to obtain drugs that are supposed to help. These methods do much more damage than good. But with the popularity of spas, many of these muscular problems and stress disorders have been curbed to some percentage. And there are thankfully, many good health oriented spas that keep their tabs on to your health and spa. Apart from giving massages and employing beauty treatments, they also are now focusing on a rigid health regimen to maintain health. Among many such spas, Day Spa Yarra Valley have few straightforward rules of health which can do wonders for people:

Rest- To build your strength and allow body to heal itself. Everyone needs sufficient amount of rest, generally in the form of a great night’s sleep. Strive to get at least eight hours of sleep.

Fresh Air- The smog in many cities today is a serious health risk, and fresh air is a welcome relief. It cleans lungs of dust and then relieves breathing. Fresh air also helps with absorption of oxygen which leads to increased energy.

Nutrition- Eat as much nourishing food as possible, such as fruits & vegetables. Try to keep away from artificial sweets, processed foods and the like. Processed or tinned food often has high quantities of sugar, salt and additives which are best avoided.

Sunshine- Sunlight is the chief source of vitamin D which keeps the bones strong and in good physical shape. Ultraviolet rays are antibacterial; meaning they kill bacteria, mites, viruses & mould.

Water- It is advisable to drink at least 8 glasses of water per day in order to keep the body in a healthy condition & ready to fight infection. Water molecules make up over 50 percent of the human body for most adults, so this needs to be refilled.

Exercise- Lastly, exercise is the major ingredient to a healthy and a fit body. It lowers blood pressure, strengthens muscles and stamina, increases breathing capacity, and lowers the risk of cardiovascular disease.

Temperance- Eating too much of anything is never a good thing, and your body functions much better if it’s not overfull. Temperance also means eating less salt, sugars and fat.

Occasionally, the world of healthy living can be puzzling or hard to get started with- that is where spa retreats come into the equation. Health and spa retreats provide the best possible healthy food and nutrition. There is abundance of fresh air and sunshine around the health retreats in the country as well.

Treat Yourself to a Day at a Health Spa

With the stresses and strains of daily life it is important to take some time out to relax and treat you, and what could be the perfect way to ultimate relaxation other than a day at the spa.

When you think of a health spa, you automatically picture a mansion type house in the middle of nowhere that is expensive to get to and expensive to stay, but contrary to popular belief having a spa day at your local fitness club can be relatively inexpensive.

Now more local health and fitness clubs are opening spas as an extension of their facilities so treating you/ friends or family is now much cheaper and far less hassle than before.

So what can you expect from a day at the spa?

Usually upon arrival you are given a tour of the facilities, and then shown to a locker/ changing area where you will be given a complimentary robe and towel. The idea of this is that you can laze about all day in just a robe, making the whole experience completely relaxing.

Included in your spa day if using a health and fitness club is full use of the facilities from then gym to the swimming pool, as well as specialist areas such as the steam room, Jacuzzis and saunas. Most, if not all health spas have these facilities on offer and are included in the price.

A spa day is really open to all and there are packages to suit everyone. If you are looking for a detox day then there are treatments that you can add to your spa day specifically designed to help with a detox program. Or if you are pregnant or have just had a baby there are pre and post natal spa days designed to cater for everything from maternity massages to facials.

Even men can tailor make their own spa day by including treatments that are dedicated into helping with male health and well-being.

So you are at the spa for the day with your best girlfriend and you decide to indulge in a treatment, but what is on offer in most health spas?

One of the most common treatments available in most spas is massages and facials. Working with essential oils and creams, there is nothing more invigorating and relaxing than a massage. There are so many different types of massages available from head to toe, that finding one suitable should be really easy.

There are also many traditional treatments available such as waxing and electrolysis, and some now even offer more advanced hair removal techniques such as laser hair removal.

If you are at the spa because of a special occasion or in preparation for something such as a wedding, there is also the opportunity to have your make-up done and even a new haircut. Most health and beauty spas now have a hair and beauty salon as standard. So you could have a complete head to toe make-over all under one roof.

The list of possible treatments and therapies are endless, with some spas offering alternative therapy like reflexology to help with a range of medical complaints.

Whatever your reason’s for needing to relax and unwind, or even if it’s just because you deserve a treat, a day at the spa could be just the ticket and if you look there is bound to be one just around the corner and you didn’t even know.

The History Of Health And Beauty

It quite common for people today to frequent spas and benefit from the health and beauty treatments provided there. As regular as their trips to the spa facilities are, however, there are very few people who know the actual origin of spas and how they came to become so popular among people. The history of health and beauty spas dates back to time immemorial, since historians believe that the concept of spas was established the day mankind discovered the utility and advantages of taking a bath. In fact, there is also a popular notion that spas reflect the innate human need to wash and cleanse themselves, to maintain both sanitation as well as beauty.

Where Does The Word ‘Spa’ Originate From?

There are different theories explaining the background of the word spa. Some experts of history link it to the Latin expression ‘salus per aquae’, of which the word spa is considered to be the acronym for. The expression literally translates to ‘health through water’, which goes on to show that even in the historic times, the idea of spas was closely associated with health and wellness.

On the other hand, another school of thought suggests that the word spa originated from a Belgian town by the same name. The town is historically believed to have been visited frequently by the Roman Army to bathe in the hot springs in order to relieve muscle pain and war injuries. This theory is supported by the fact that other places in Europe, known for their baths and springs, are named so as well. Consider the name of the English City Bath, which is quite similar to the German Wiesbaden and the Austrian Baden.

The History Of Health And Beauty Spas – A Brief Overview:

The Prehistoric Times: The relaxation and therapy we receive in a modern day spa are pretty much inspired by the treatment options developed during the Egyptian, Persian, Greek and Roman empires, all dating back to more than 2,500 years. Not only did these cultures promote the concept of taking a dip in hot springs and natural waters containing minerals, they also introduced the practice of using different types of concoctions and naturally occurring substances as beneficial for maintaining beauty. The use of different types of plants, mud masks and baths, face scrubs and steam have been documented in the historical data found about these civilizations, while the use of spring water originating from mountainous regions was also common.

Cleopatra is said to bathe in rosewater regularly in order to maintain her beauty and skin, while the Roman army is accredited with building and popularizing the concept of baths.

More Recent Developments: The Roman concept of spas and baths was revived around the mid nineteenth century when rich tourists from Europe and other parts of the world would travel to natural spas in order to enjoy some recreational and relaxed time. Gradually, spas gained popularity across the transatlantic with American settlers introducing the concept in 20th century United States as well.

A Trip to a Health and Beauty Spa

There are a large range of ideas, packages and themes that you and your friends can book into a spa for and below are some ideas about spa days you can organise for your family, friends or even colleagues!

Exclusively For You – Sometimes its nice to do something just for you and what more could you ask for than spending a morning, afternoon or day at a luxurious spa, relaxing, unwinding and just looking after yourself. Everyone needs a break from the day to day stresses of life and spending some time treating yourself is exactly what you need ready to take on the days ahead!

Mother And Daughter Package – Mother and daughter bonding can be an amazing thing, especially if time has been to scarce to really spend that time together. Going to a spa can help you to connect again and by doing this surrounded by beautiful scenery and amazing treatments, what more could you both ask for?

Birthday/Special Day Package – As we get older, presents often become much harder to choose, but any woman of any age will love a day at the spa, relaxing and taking in some of the treatments and beauty therapies on offer. Not only will the lucky recipient have the joy of receiving this present on their big day, but they will also be able to look forward to the spa day in the future as well.

Bridal Bliss Package – Weddings can be stressful and tiring, not only for the bride but for all of the family. Taking the whole group down to the spa for a day will allow you to let everyone relax and enjoy themselves and at the same time you can treat yourselves to some beauty treatments to make sure you are looking amazing for the big day.

Mystery Spa Day – If you are struggling to come up with a day out for your friends or family, why not surprise them by booking a mystery day and leading them all to a spa. Once they arrive they will know they are in for a day of treatments, massages, beauty therapy and much more and by the end of it, they probably will not want to leave.

Corporate Leadership Day – Corporate days do not have to be spent running around in fields and working out how to build rafts to cross a river. Why not take your employees or colleagues for an amazing day out at the spa, helping them to relax and unwind in between having a chat about work and planning for the future. A day at the spa can help your staff and team feel refreshed and re-motivated, ready to take on the challenges that lay ahead.

From Beauty Spas to Fillers to Surgeons

It’s an age-old story. Men and women desperate to look younger/better/sexier but who lack the funds – or intelligence – to insist on quality treatment get taken in by bogus scams, bogus products and even bogus physicians. You get what you pay for – or do you?

Bogus Treatments and Products

Beauty queen and former Elvis love Priscilla Presley, now 62, famously made headlines when she visited a doctor who injected her with “low-grade silicon” he had smuggled into the US. It is thought the silicon was fabricated to grease auto parts, not plump up aging women’s faces.

The latest hype about the latest trendy product makes news headlines, and those in the know want to be first. However, they are also often the first to discover that the treatments don’t really work, or that the small benefit they get is not worth the hefty price tag. Here are a few that have either extremely temporary benefits, or none at all…

* Oxygen Facial. Can putting a bit of oxygen on your face really make your skin look fresh, younger and rejuvenated? Well, Hollywood actresses jumping on the oxygen facial bandwagon say yes; scientists say no. There is no real evidence that squirting atomized moisturizers, or those infused with oxygen, can have any beneficial effects whatsoever – except on the wallet of the person doing the squirting!

* Seaweed Wraps. Supposedly they can help you get rid of excess poundage by drawing out impurities from your body and helping with fluid retention. The ocean slime is wrapped around your body and your skin is detoxified as the mineral-rich seaweed draws out fluid from our cells. So you may lose some water, but will quickly put it back on. Might was well just not drink anything for a few days!

* Tua Viso Non Surgical Facelift. This facial exerciser works with a 9-volt battery to exercise the face so you don’t have to, much like an abdominizer supposedly does to your tummy. But it has little scientific evidence to back it up, and many who have tried it say it does nothing.

* Rodial Bum Lift. A topical cream that promises an “instant fix” to make your bum look smaller, including reducing 32 percent of cellulite and altering the appearance of wrinkles. But results are temporary, and you need “at least six treatments” for anything more permanent. So why is it advertised as being “instant”?

* Smooth Away hair remover. Kind of like sandpaper to buff away unwanted hair and make skin soft and smooth. Unfortunately, feels like sandpaper too – and leaves most of the hair right where it was. Also can make skin feel rough and sore.

* Placenta facial. At around $450 a treatment this doesn’t come cheap, but the well-heeled are flocking to have placentas smeared all over their faces. They reckon that if a placenta can nourish a baby in utero, it can nourish them in a beautician’s chair. But while soothing cream applied expertly may make your face look and feel soft and smooth, it’s hardly worth the price tag. And where do those little placentas come from anyway?

Bogus Substances

Sometimes what you think you are getting is not what you are getting. If you have any substance injected into your skin, keep in mind that any type of dermal or other fillers come in specially labeled tubes, with stickers that peel off and are placed into your chart once injected. And check the practitioner’s – and the facility’s – license before you allow them perform any type of procedure on you whatsoever. Here are some horror stories….

* Dr Gayle Rothenburg of Houston told patients they were receiving injections of Botox when they actually were injected with a generic product she had picked up at some medical seminar. She was charged with 14 counts, including misbranding a drug. The reason: it was cheaper than actual Botox so could maker her rich – or land her in jail.

* Several women in Fresno, California were disfigured when they had bogus collagen injected into their skin. One was left with an unsightly permanent lump on her forehead. It is thought that she probably was injected with industrial-grade silicon.

* Beauty queen and former Elvis love Priscilla Presley, now 62, famously made headlines when she visited a doctor who injected her with “low-grade silicon” he had smuggled into the US. It is thought the silicon was fabricated to grease auto parts, not plump up aging women’s faces.

Bogus Doctors

Perhaps even more worrying than a bogus substance being injected into your system is having a bogus plastic surgeon cut up your body. If you are considering having any type of plastic or cosmetic surgery carried out, make sure you use only a fully licensed physician – and don’t be embarrassed to check their credentials in writing. Here’s what happened to some who didn’t…

* A Massachusetts woman evidently decided to save some cash and have a nose job and liposuction carried out by a non-licensed plastic surgeon. The clue to his status should have been obvious when he started performing the surgery on a massage table in the living room of his condo. Unfortunately, the patient didn’t live to tell the tale herself.

* A man in Barcelona, Spain couldn’t afford to purchase the tools he needed to perform cosmetic surgery on unwitting patients – so he used veterinary tools instead. The bogus 63-year-old “surgeon” was performing boob jobs and butt implants, and worked in the same room as his pets: three dogs, a parrot and a cat.

* Gabriela Sanchez, 41, developed such a severe infection after visiting a cut-rate plastic surgeon in Mexico for a boob job that she had to have the implants surgically removed – and now has no breasts at all.

If you want to make yourself look or feel better, always invest in a tried-and-tested product that has a shining reputation and spotless safety record behind it. Beware of quick fixes, products that make outlandish claims, and amazingly cut-priced items – they’re probably cheap for a reason.

And never skimp when it comes to your health, especially as far as having surgery is concerned. Check out a surgeon’s qualifications beforehand and make sure they are 100 percent legitimate before letting them loose on your face and/or body. Who knows – you may even live to regret it!

Enjoy the Pampering at the Beautiful Spas

Spas are known to be the perfect oasis for rest and relaxation. The spas in the county of Somerset will not be left behind as far as pampering and indulgence are concerned. Step into the fabulous spas in Somerset and experience the different treatments and services that you can enjoy. Go back to your Somerset holiday cottages feeling refreshed, rejuvenated and rearing to enjoy your vacation with a visit to the many attractions, dining places and entertainment spots that you have included in your itinerary. Give your partner, spouse or older kids a treat as well so you can all go back home truly rejuvenated after a memorable holiday.

The Garden Spa

The newly renovated Garden Spa is located at the Bath Priory Hotel in Weston Road, Bath. Somerset holiday cottagesare just a few minutes away from the spa. They have new modern treatment rooms with dual treatment rooms where couples and friends could have treatments together. There is also a beautiful new pool and an outdoor pool for the months when it is warmer. The new spa has a steam pod, sauna and fitness suite with a fitness instructor and exercise classes. Children can make use of the indoor pool from 8 a.m. to 10 a.m. and from 3 p.m. to 5:30 p.m. You can avail of several treatments and services at the Garden spa like eye treatments, reflexology, massages, nail treatments, waxing, body tanning and male grooming. You can visit the spa any day of the year. This is the perfect place for you to just lie back and relax while you enjoy your treatment and some refreshments.

Mount Somerset Spa

The Mount Somerset Spa is located at the Mount Somerset Hotel at Lower Henlade in Taunton. You will easily locate it if you are staying at the luxurious Somerset holiday cottages. This spa has an exclusive and intimate ambiance which is ideal for those who want some privacy and quiet. There is a sauna, steam room, hydrotherapy pool, Experience showers and foot spas. The fitness suite and 2 beautiful treatment rooms are in a totally separate level. You can get a combination of heat and water treatments and other first class bespoke treatments of your choice. This spa is open the whole year. You are guaranteed to leave the place with a sense of well-being.

Cedar Falls Health Farm

The Cedar Falls Health Farm is the place to go not only for physical de-stressing but for emotional healing as well. Be prepared to experience relaxing Indian head massages, Reiki and reflexology, Hopi ear candle treatments and healing holistic massages that will leave you totally relaxed and rejuvenated after the treatments. You can get some wonderful beauty treatments as well such as facials, hair dressing and make-up. The health farm has a sauna, steam room, indoor heated swimming pool, whirlpool and a gym. Before heading back to your Somerset holiday cottages, try out some of the food that is guaranteed to be healthy and wholesome. This is a great way to spend an afternoon of your vacation time. The place is open the whole year.